CAND BLOG
Give up Dieting in the New Year
This is the time of year many people make New Year’s resolutions, often involving perceived healthy behaviors and weight loss. The gluttony of the holiday season and the ensuing dieting fuels a dangerous cycle. Yo-yo dieting and weight cycling is associated with increased inflammation, hypertension, insulin resistance and increased cardiovascular and mortality risk. Contrary to…
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Healthy Holiday Sugar Cookies
The holidays are a time to be fully present and enjoy the special moments with family, friends, and the things you love– even if that means those delicious sugar cookies. Instead of “saying no” to your favorite holiday treats, how about saying “heck yes!” The common mistake people make is that they start to sacrifice…
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