CAND BLOG
Frustrated Client? Conversations About Weight Loss Road Blocks
Weight loss is a goal for a lot of clients, or, more accurately itâs a goal for a lot of people. Weight loss is hard. Weight maintenance is harder. On the journey, there are usually setbacks and roadblocks. The roadblocks could be lack of motivation, frustration, stress, or even change of life events. We, as…
Read MoreTurning Typical Dieting Blunders Into Healthy Lifestyle Choices
Turning Typical Dieting Blunders Into Healthy Lifestyle Choices With spring and summer peeking in just around the corner, the phrases âIâm on a dietâ or getting âbikini readyâ are being uttered more frequently. As dietitians we cringe at the word diet and the myth that skinny is healthy. So in an ode to promote healthier…
Read MoreWhat Does This Yearâs National Nutrition Month Theme Mean to You?
When you hear âPut Your Best Fork Forward,â what does it mean to you? While the official messaging is that âeach one of us holds the tool to make healthier food choicesâ and âmaking small changes during National Nutrition Month and over time, helps improve health now and into the future,â Iâd like to share…
Read MoreDiets Are Out, Lifestyle Is In!
One of the biggest things all of us have in common is we all eat. Food is our universal language. We all talk food. But unfortunately, we do not talk food the same, and we all have different beliefs surrounding food. However, shouldnât something we do everyday, multiple times a day be simple and easy?…
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