CAND BLOG

Frustrated Client? Conversations About Weight Loss Road Blocks

By laura cason / March 25, 2017

Weight loss is a goal for a lot of clients, or, more accurately it’s a goal for a lot of people.  Weight loss is hard.  Weight maintenance is harder.  On the journey, there are usually setbacks and roadblocks.  The roadblocks could be lack of motivation, frustration, stress, or even change of life events. We, as…

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Turning Typical Dieting Blunders Into Healthy Lifestyle Choices

By kciaston / March 10, 2017

Turning Typical Dieting Blunders Into Healthy Lifestyle Choices With spring and summer peeking in just around the corner, the phrases ‘I’m on a diet’ or getting ‘bikini ready’ are being uttered more frequently. As dietitians we cringe at the word diet and the myth that skinny is healthy. So in an ode to promote healthier…

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What Does This Year’s National Nutrition Month Theme Mean to You?

By Taylor Wolfram / March 6, 2017

When you hear “Put Your Best Fork Forward,” what does it mean to you? While the official messaging is that “each one of us holds the tool to make healthier food choices” and “making small changes during National Nutrition Month and over time, helps improve health now and into the future,” I’d like to share…

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Diets Are Out, Lifestyle Is In!

By Kristen Johnson / March 2, 2017
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One of the biggest things all of us have in common is we all eat. Food is our universal language. We all talk food.  But unfortunately, we do not talk food the same, and we all have different beliefs surrounding food.  However, shouldn’t something we do everyday, multiple times a day be simple and easy?…

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