Fuel Your Body to Move: Pre & Post Workout Nutrition Tips

By Patricia Araujo / February 9, 2020

 Fuel Your Body to Move: Pre & Post Workout Nutrition Tips A common question I get asked a lot as a Registered Dietitian Nutritionist and Fitness Professional is “what should I eat before and after I work out?” People are often surprised by the answer. You see, the vast majority of us are what I…

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Intuitive Eating for the Holidays

By Patricia Araujo / December 29, 2019

    The holiday season is in full swing and with this time of year comes lots of fun, food, and time with family and friends. As dietetics professionals, this can be a tricky season to navigate–there can be pressure to eat a certain way, the feeling that others are watching to see “what the…

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By Patricia Araujo / November 7, 2019

It is not too late to join CAND for 2019-2020. We have many events and opportunities planned for the remaining of this calendar year, including our next dinner meeting scheduled for November 13th, 2019 on “Adult Nutrition Focused Physical Exam & Diagnosing for Malnutrition.” As a member you will enjoy many other benefits including: Continuing…

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