CAND BLOG

Fuel Your Body to Move: Pre & Post Workout Nutrition Tips

By Carolyn Banner / February 9, 2020

 Fuel Your Body to Move: Pre & Post Workout Nutrition Tips A common question I get asked a lot as a Registered Dietitian Nutritionist and Fitness Professional is “what should I eat before and after I work out?” People are often surprised by the answer. You see, the vast majority of us are what I…

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