What is small yet filling, sweet yet healthier than most baked treats, moist in texture, pumpkin and spice flavored, and packed with nutrients this fall? These pumpkin oatmeal soft baked cookies! Made with chia seeds instead of eggs and maple … Continue reading
Archive | Fitness
Ready, Set, Fuel: How to Fuel Your Performance with Sports Nutrition
Imagine your body as a race car… Your training as the engine… Your injury treatment as the tune ups… Your diet as the fuel… And you are the driver. If you start to view food as fuel, you have the ability to drive your … Continue reading
MyPlate for Athletes
MyPlate for Athletes by Katie Davis MS, RD, CSSD, LDN www.RDKate.com As we all know, March is National Nutrition Month, and this year’s theme is “Shape Up Your Plate” in honor of the new MyPlate graphic released by the USDA … Continue reading
A Historical Lesson on Health- Simplified
After almost a month, these personal promises can often become complicated with loop holes. The following encouragement comes from Dr. George W. Calver’s simple commandments for health. Continue reading →
Tips for Working Towards a Healthier You in 2012
Seeing as the holiday season came and went… Continue reading →
There's an App for That
In the mobile era where smart phones abound, technology can be used to harness health in the modern age by encouraging clients to become more aware of and accountable to themselves. Continue reading →
A Critical Connector & Common Culprit of Pain
Which of the bodily tissues will remain connected from head to toe if all other structures are removed? Continue reading →
Meatless Athletes
Plant-based diets are a healthy dietary approach for most people, including athletes. There are more and more athletes who have embraced the meat-less approach and thrive on vegetarian and vegan diets. However, many are concerned about meeting their protein needs. … Continue reading
Circuit Training Works
Circuit training works! Research has shown that circuit training can improve cardiovascular and muscular endurance, build strength, tone muscles and increase an individual’s metabolic rate, which all promote a healthier weight. Continue reading →
The New ACSM Exercise Guidelines: What RDs Should Know
By: Katie Murtha MS, RD On June 28th, 2011 the American College of Sports Medicine issued new recommendations on the quality and quantity of exercise for adults. While there are many similarities, there are a few new recommendations. No matter in what area you … Continue reading
Exercise intensity makes a difference
Persons who performed moderate to intense exercise regularly, were 40% less likely to experience a stroke as compared to those who did not exercise at all. Continue reading →
Family Fitness
Nutrition and physical activity can be a family affair. Continue reading →
Get Fit While You Sit
Did you know the average American who works a “desk job” could be seated for approximately 9 hours every day. When pursuing a healthier lifestyle, it is important to capture every minute and get fit while you sit! Continue reading … Continue reading