CAND BLOG

Turning Typical Dieting Blunders Into Healthy Lifestyle Choices

By kciaston / March 10, 2017

Turning Typical Dieting Blunders Into Healthy Lifestyle Choices With spring and summer peeking in just around the corner, the phrases ‘I’m on a diet’ or getting ‘bikini ready’ are being uttered more frequently. As dietitians we cringe at the word diet and the myth that skinny is healthy. So in an ode to promote healthier…

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Getting Ahead of the Holiday Season

By kciaston / November 3, 2016

Getting Ahead of the Holiday Season With Halloween at and end the upcoming months are full of holidays celebrated around food and sugary treats. The holiday season is when people tend to put on the most weight during the year (typically 1-5 pounds each year), so it helps to be prepared and have a plan…

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