Tips for Sustainable Eating

By Emily Kuettel / January 9, 2021

    Tips for Sustainable Eating Sustainability  Sustainable eating is about choosing foods that are good for you, the farmers, the environment, the economy, and society.  Sustainable eating also takes into account all the consequences of agriculture and food in the environment, such as water usage and soil fertility.  When considering the long lasting effects…

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Seven Ways to Walk More for National Walking Day

By Melissa Smith / April 3, 2018
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Volunteer April is National Volunteer Month, so what a great way to get more walking in! Volunteer to walk and play with shelter dogs, walk and pick up the liter for your city, or walk and exercise with elderly, youth, or other groups. Not only are you increasing your step count, but you are also…

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Oatmeal Muffin Day

By Teresa Frankel / December 19, 2017

While some may consider muffins a part of the cupcake family, these tasty treats are an easy way to pack in flavor and nutrients! Today is Oatmeal Muffin Day and it’s time we give these warm treats their much deserved recognition. Oats are a nutrient dense whole-grain option.  This versatile food is a great source…

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Bake Cookies Day

By Melissa Smith / December 18, 2017

Can you smell what the dietitian is cooking? It’s National Bake Cookies Day! What could be a better stress reliever than baking? Okay, I hear you, exercise and bath bombs are pretty great as well, but sweater season and cookie season go hand in hand. With Christmas around the corner, it’s a great time to…

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National Maple Syrup Day

By Amanda Izquierdo / December 17, 2017

It’s National Maple Syrup Day and we’re looking at some facts about this sweet addition to any recipe! Production The thick sap from maple trees is harvested in the spring, when warmer days and colder nights help stimulate the flow of sap. Once the trees start to bud, the sap becomes bitter, so harvest usually…

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National Chocolate Covered Anything Day

By Amanda Hookom / December 16, 2017

If you’re anything like me, chocolate is, arguably, one of your best friends.  It’s the ultimate comfort food.  When the holiday season rolls around, we’re all looking for something decadent, and this healthier twist on chocolate fondue fits the bill. READY IN: 25 min SERVES: 4 (3 tablespoons fondue per serving) INGREDIENTS ½ cup unsweetened…

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National Pastry Day

By Jacqueline Winkler / December 9, 2017

Are we ready for the holidays? With celebrations right around the corner, what better timing than now to celebrate national pastry day! As our calendar fills up this month with holiday parties, it’s time to get prepared for all the sweets coming your way. To help celebrate this day, I’m bringing you pecan tarts, golden…

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Ginger, Not Just for Gingerbread

By Katrina Christianson / December 7, 2017

Tis the season for merriment, holiday lights, time with family, and ginger! The holiday season is one of my favorites and one of the things I get most excited about is ginger cookies. Ginger has many uses beyond making scrumptious cookies and other baked goods. Below are ways to add this delicious anti-inflammatory root to…

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HIV/AIDs and Nutrition Therapy

By Kate Egan / December 1, 2017

Today is World AIDs Day, where we talk about HIV/AIDs prevalence and prevention! As dietitians, our biggest role with patients who have HIV/AIDs is that of support. Nutrition plays a key role in keeping patients healthy and improving quality of life, as well as preventing the progression of HIV into AIDs. Symptoms of the disease…

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T1DM Need Love Too, RDNs!

By Patrick Mylett / November 30, 2017

Today is the last day of National Diabetes Awareness Month! Intern Perspective – For the past 5 years I have worked at a children’s summer camp, Tennessee Camp for Diabetic Children (TCDC). It is a two-week camp created for children living with type 1 diabetes to have a place to be themselves while learning more about…

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#PeanutButterLovers Month

By Melissa Smith / November 18, 2017

November is a great month for peanut butter lovers. Recognized nationally as #PeanutButterLovers Month, let’s #SpreadLove and talk about all of the reasons to absolutely love peanut butter! The nutty concoction dates back prehistorically as mashing up peanuts into paste has long been loved by many. However, in 1985, the creator of Kellogg’s cereal, Dr.…

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Oooo that Smell!

By Anna Veselovsky / November 15, 2017

Can you smell that smell every time you open your fridge? Looks like it might be a good time to roll those sleeves up and clean it out! With the holiday season kicking in, could National Clean Out Your Fridge Day have come at a better time? The easiest first step is to focus on…

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World Diabetes Day

By Amanda Izquierdo / November 14, 2017

Tuesday, November 14 marks World Diabetes Day (WDD), helping to bring awareness to a condition that affects an astounding 415 million people. Unfortunately, more than 46% of adults with diabetes don’t even know they have it.With 1 in 10 women living with diabetes, this year the theme of WDD is Women and Diabetes. Both Type…

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Grown-Up Grilled Cheese Combos

By Kate Egan / November 3, 2017

Grilled cheese is an American staple as far as comfort foods go. Most of us can think back on our childhood and remember being excited by someone making us a gooey grilled cheese (with some tomato soup, if you were lucky) on a chilly night after school. Being an adult and a (relatively) healthier eater…

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