CAND BLOG

The Secret To A Sustainable Lifestyle

By Kristen Johnson / April 23, 2017
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Life isn’t about giving up or restricting things in order to live healthy. It’s about making everything better and planning ahead for special occasions.

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Diets Are Out, Lifestyle Is In!

By Kristen Johnson / March 2, 2017
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One of the biggest things all of us have in common is we all eat. Food is our universal language. We all talk food.  But unfortunately, we do not talk food the same, and we all have different beliefs surrounding food.  However, shouldn’t something we do everyday, multiple times a day be simple and easy?…

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Healthy Holiday Sugar Cookies

By Kristen Johnson / December 22, 2016
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The holidays are a time to be fully present and enjoy the special moments with family, friends, and the things you love– even if that means those delicious sugar cookies.  Instead of “saying no” to your favorite holiday treats, how about saying “heck yes!” The common mistake people make is that they start to sacrifice…

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I Love Butternut Squash Soup

By Kristen Johnson / October 27, 2016
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With fall in full swing, new flavors are all around us from pumpkin spice to butternut squash everything. Butternut squash is such a versatile vegetable that can be used as the base of many dishes from not only soup, to pasta sauce and even stuffed to make a perfect entree.  One of my favorite dishes…

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