Life isn’t about giving up or restricting things in order to live healthy. It’s about making everything better and planning ahead for special occasions.
One of the biggest things all of us have in common is we all eat. Food is our universal language. We all talk food. But unfortunately, we do not talk food the same, and we all have different beliefs surrounding … Continue reading →
The holidays are a time to be fully present and enjoy the special moments with family, friends, and the things you love– even if that means those delicious sugar cookies. Instead of “saying no” to your favorite holiday treats, how … Continue reading →
What is small yet filling, sweet yet healthier than most baked treats, moist in texture, pumpkin and spice flavored, and packed with nutrients this fall? These pumpkin oatmeal soft baked cookies! Made with chia seeds instead of eggs and maple … Continue reading →
Banana ice cream (blending frozen bananas into an ice-cream-like consistency) is a trendy treat and I created a festive fall version using pureed pumpkin! If you love pumpkin treats but are not a fan of heavy pumpkin spice flavors, you’ve … Continue reading →
With fall in full swing, new flavors are all around us from pumpkin spice to butternut squash everything. Butternut squash is such a versatile vegetable that can be used as the base of many dishes from not only soup, to … Continue reading →