CAND BLOG
Exercise intensity makes a difference
Persons who performed moderate to intense exercise regularly, were 40% less likely to experience a stroke as compared to those who did not exercise at all.
Family Fitness
Nutrition and physical activity can be a family affair.
Get Fit While You Sit
Did you know the average American who works a “desk job” could be seated for approximately 9 hours every day. When pursuing a healthier lifestyle, it is important to capture every minute and get fit while you sit!
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