The Wonderful World of Tea

November 8, 2015/Tera/

By Tera Naset, MS, RD

Not a day goes by without a patient telling me that they love having a warm beverage in the morning, but can’t tolerate the taste of coffee without a hefty dose of sugar added.  Which begs the question: Why not switch to tea!  You still get to enjoy a hot, comforting beverage but without the bitter taste.  The great thing about tea is that it is available in a wide variety of flavor profiles and caffeine levels.  Use the chart below to find the perfect tea for you!

Tea

Non Traditional Tea

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Meet the Author

Tera Naset

Tera

Tera Naset is a Registered Dietitian with Rush University Medical Center where she provides corporate wellness programming to Rush employees. Her work focuses on weight loss, prenatal nutrition and chronic disease prevention and management. Tera received her Master’s in nutrition from the University of Illinois at Chicago in 2012. She is passionate about a “real food” approach to nutrition and spends much of her free time cooking and gardening with her husband and two dogs.
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