It can be easy to eat green

By Stephanie Hofhenke / February 13, 2011

In recent years, there has been a push to think green. What does it mean to think green?

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Soda Tax? Boston Tea Party move over…

By Stephanie Hofhenke / February 9, 2011

2/3 of adults and 1/3 of children are overweight or obese. Sugary soda drinks lack nutritional value and can lead to weight gain if consumed in excess, but putting a tax on sugary beverages is not the answer.

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Is Food Addictive? New Study Says 'Yes' in Rats

By Stephanie Hofhenke / January 31, 2011

In a recent study, researchers examined the effects of a high-fat diet on brain reward systems in rats. They were interested in determining whether food has addictive properties, similar to that of known drugs.

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Implementing Guidelines in the ICU

By Stephanie Hofhenke / January 24, 2011

Dietitians are faced with the daunting challenge of keeping up with constant influx of new information and research in nutrition and dietetics. This is certainly no exception for clinical dietitians.

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New Year’s Resolutions You Will Want to Keep

By Stephanie Hofhenke / January 17, 2011

It is important for goals to be S.M.A.R.T, or specific, measureable, attainable, realistic and timely. Take note of how the following common health and wellness New Year’s resolutions are transformed by these principals.

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Eating fresh in winter months

By Stephanie Hofhenke / January 9, 2011

For many of us, the new year may have brought a new year’s resolution to eat healthier… there are an abundant number of fruits and vegetables available during these months…

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Don't Make New Year Resolutions…Make A Behavior Change!

By Stephanie Hofhenke / January 4, 2011

Why can’t I keep my resolutions you may ask yourself? For starters, your approach is all wrong. Don’t approach a healthy lifestyle as a provisional task you only make to break.

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Vitamin D: Should You Be Taking Supplements?

By Stephanie Hofhenke / December 27, 2010

For those who are deficient in Vitamin D, don’t plan on getting your daily recommended allowance outside…

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Healthy Holiday Survival Guide

By Stephanie Hofhenke / December 17, 2010
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From Thanksgiving to New Years, the holiday season is one of the hardest times to keep your health on track…

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Don't Let Your Candy Consumption Spook You This Halloween!

By Stephanie Hofhenke / October 21, 2010

How to avoid those extra candy pounds this Halloween!

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The Great Chocolate Milk Debate

By Stephanie Hofhenke / September 27, 2010

Should chocolate milk be allowed in schools? This question is debatable, but dietitians should know how to respond. Chocolate milk like everything else can be healthy in moderation!

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September 22- Food Psychology: Why We Eat More Than We Think

By Stephanie Hofhenke / August 17, 2010

Speaker: James E. Painter, PhD, RD

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November 17- Marketing the Registered Dietetian

By Stephanie Hofhenke / August 17, 2010

A panel discussion on “marketing the RD”…

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February 16- Probiotics (Joint Meeting with CASPEN)

By Stephanie Hofhenke / August 16, 2010

Speaker: Kelly Tappenden, PhD, RD

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