CAND BLOG
General Meeting Information
Meetings will be on Wednesdays from 5:30-8:30pm…
Read MoreApril 18 – Basics of Bariatrics
Ms. Musselman will discuss the latest procedures in bariatric surgery in conjunction with the surgeon she works with, Dr. Shayani.
Read MoreCircuit Training Works
Circuit training works! Research has shown that circuit training can improve cardiovascular and muscular endurance, build strength, tone muscles and increase an individual’s metabolic rate, which all promote a healthier weight.
Read MoreThe New ACSM Exercise Guidelines: What RDs Should Know
By: Katie Murtha MS, RD On June 28th, 2011 the American College of Sports Medicine issued new recommendations on the quality and quantity of exercise for adults. While there are many similarities, there are a few new recommendations. No matter in what area you currently practice, I’m sure many of you are often asked questions about exercise because it’s…
Read MoreSublet in Registered Dietitian's Private Practice
Sublet Available 1 – 2 days/week. Available starting August 1st.
Read MoreCalling all Registered Dietitians!
Calling all Registered Dietitians! Are you interested in working with the media? Do you want to improve your communication skills and increase the visibility of the dietetics professional as the nutrition expert? Then you may be interested in applying for the position of IDA Media Representative. IDA has three media representative positions open in these…
Read MoreExercise intensity makes a difference
Persons who performed moderate to intense exercise regularly, were 40% less likely to experience a stroke as compared to those who did not exercise at all.
Read MoreFamily Fitness
Nutrition and physical activity can be a family affair.
Read MoreEarly Enteral Nutrition Follow Up: A Recent Study
To follow up on my previous blog, early enteral nutrition (EN) (<48 hours after admission) can reduce infectious complications and may reduce mortality in critically ill patients.
Read MoreGet Fit While You Sit
Did you know the average American who works a “desk job” could be seated for approximately 9 hours every day. When pursuing a healthier lifestyle, it is important to capture every minute and get fit while you sit!
Read MoreSimple snacks to save your sanity
by Lauren Kime, RD, LDN In last week’s post, Brooke touched on a detrimental state referred to as hangry. Hangry is a state of anger and irritability resulting from being hungry. It can creep up in the late morning hours before lunch or in late afternoon hours late in the day when productivity is vital…
Read MoreNational Nutrition Month in Illinois is Official!
Click here to view the State of Illinois Proclamation making March 2011 Nutrition Month in Illinois!
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