CAND BLOG
Celebrating Homemade Bread Day with Pumpkin Bread!
Happy Homemade Bread Day, everyone! To celebrate, I’m going to share with you a super simple recipe for pumpkin bread that my parents keep in their house almost 24/7 all year. While this bread is certainly a treat (I didn’t even attempt any “healthy swaps” on ingredients here because it is just SO tasty as is), pumpkin itself…
Candy Corn: A 100-year-old Classic of Pure Sugary Goodness
Happy National Candy Corn Day! What better way to prepare for Halloween tomorrow than to talk about the iconic, century-old candy that still remains in our candy bags today? The candy corn is a tri-colored candy mimicking the shape of a corn kernel. It was first invented in the 1880s by the Goelitz Confectionery Company,…
Give up Dieting in the New Year
This is the time of year many people make New Year’s resolutions, often involving perceived healthy behaviors and weight loss. The gluttony of the holiday season and the ensuing dieting fuels a dangerous cycle. Yo-yo dieting and weight cycling is associated with increased inflammation, hypertension, insulin resistance and increased cardiovascular and mortality risk. Contrary to…
Tips for Working Towards a Healthier You in 2012
Seeing as the holiday season came and went…
Healthy Holiday Survival Guide
From Thanksgiving to New Years, the holiday season is one of the hardest times to keep your health on track…
Don't Let Your Candy Consumption Spook You This Halloween!
How to avoid those extra candy pounds this Halloween!
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