CAND BLOG
The Benefits of Nutrigenomics for Weight Loss
The Benefits of Nutrigenomics for Weight Loss Nutrigenomics is an emerging science that focuses on the relationship between genes and nutrition. A significant area of study in nutrigenomics is the effect of genes on weight and related eating behaviors. Considering these genes in nutrition counseling can improve weight loss by producing more insightful diet recommendations…
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Keto Diet: A Dietitian’s Perspective
Keto Diet: A Dietitian’s Perspective Hey bacon, what’s shakin’? The keto diet has taken the world by storm. In fact, the keto diet was one of the most searched diets in 2019. If you didn’t know, the keto diet is a very low carbohydrate (30 g or less), moderate protein, high fat diet…
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Health Benefits of Alkaline Foods
There has been a lot of recent focus on the suggested health benefits of alkaline foods, such as new products like alkaline water or certain fruits and vegetables, including spinach, tomatoes and lemon. These foods are claimed to provide a variety of health benefits include reducing inflammation, helping with weight management and reducing the risk…
Read MoreSoda Tax? Boston Tea Party move over…
2/3 of adults and 1/3 of children are overweight or obese. Sugary soda drinks lack nutritional value and can lead to weight gain if consumed in excess, but putting a tax on sugary beverages is not the answer.
Read MoreVitamin D: Should You Be Taking Supplements?
For those who are deficient in Vitamin D, don’t plan on getting your daily recommended allowance outside…
Read MoreThe Great Chocolate Milk Debate
Should chocolate milk be allowed in schools? This question is debatable, but dietitians should know how to respond. Chocolate milk like everything else can be healthy in moderation!
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