Winter always seems to linger longer than summer. For some, this is a good thing. However, for others, we tend to complain of the constant cold winds and grey skies. Instead of wallowing in despair, we can revamp our winter … Continue reading
Archive | Micronutrients
Three Cheers for Cheese!
Happy National Cheese Lovers Day! As a Wisconsin girl who grew up on a steady cheese diet, this holiday is right up my alley. Most of us don’t have to be convinced that cheese tastes good, but is it also … Continue reading
The One Nutrient RDs Should Recommend Every Day
by Katie Murtha MS, RD, CSSD, LDN – www.RDKate.com As RDs, it can become difficult keeping up with news of the next “supernutrient” or “superfood”. I find myself spending significant time researching each new fad food so I can tell … Continue reading