Pumpkin Oatmeal Cookies…REMIX

What is small yet filling, sweet yet healthier than most baked treats, moist in texture, pumpkin and spice flavored, and packed with nutrients this fall? These pumpkin oatmeal soft baked cookies!

Made with chia seeds instead of eggs and maple syrup instead of table sugar, this recipe is super easy to make and boosted with fiber, antioxidants, healthy fats, protein, vitamins, and minerals. Give it a try!!

Photo taken by: Liana Akkawi

Dry Ingredients:

  • 1 ½ whole wheat flour
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 tsp pumpkin pie spice
  • ¼ tsp salt
  • 3 cups oatmeal
  • Walnuts, whole or crushed

Wet Ingredients:

  • 1 cup pumpkin puree
  • ¾ cup maple syrup
  • 6 oz nonfat Greek yogurt
  • 2 tbsp chia seeds
  • 3 oz water
  • 1 ½ tsp vanilla extract
  • 1 tbsp coconut oil, melted

Directions:

  1. Preheat oven to 350 degrees Fahrenheit. In a small glass bowl, mix chia seeds and water. Put aside until it thickens.
  2. In a large mixing bowl, mix together pumpkin puree, maple syrup, Greek yogurt, thickened chia seed and water mixture, and vanilla. Whisk until well combined, then pour in melted coconut oil slowly.
  3. In another large mixing bowl, mix together flour, baking soda, baking powder, pumpkin pie spice, and salt. Add dry ingredients to the wet ingredients and whisk.
  4. Fold in oatmeal until combined.
  5. Using an ice cream scooper (or a spoon), scoop dough onto a baking sheet lined with parchment paper and top with walnuts. Mixture does not spread out a lot so you can put them about an inch apart.
  6. Bake for about 15 minutes or until golden brown. Cool completely before storing.

NOTE: if storing more than two days, refrigeration is recommended.

Photo taken by: Liana Akkawi

Photos taken by: Liana Akkawi

Meet the Author

Liana Akkawi

Liana Akkawi

Liana Akkawi graduated with a Bachelor's degree in Nutrition and Dietetics from Benedictine University and completed her Dietetic Internship at Ingalls Memorial Hospital in Chicago, IL. She serves on the board for South Suburban Academy of Nutrition and Dietetics and the Illinois Academy of Nutrition and Dietetics. She also blogs with the Chicago Academy of Nutrition and Dietetics. Liana has a passion for preventing illness and disease by practicing feasibly healthy and FUN eating habits. She also strongly believes in moderation rather than omitting major food groups. Liana currently works in Food Regulatory at Griffith Foods. When not working, she enjoys throwing together new recipes in the kitchen, traveling, biking along the Chicago lakefront when weather permits and boxing. Feel free to email Liana at liana.akkawi@gmail.com.
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1 Comments

  1. Mary on November 7, 2016 at 8:48 am

    Looks delicious and very healthy Liana. Thanks!