CAND BLOG
Eat What You Want Day
We all know that healthy eating is important, but what does that really mean? Do you need to forever forfeit cookies and ice cream in the name of good health? Ask a dietitian and the answer you’ll probably get is that healthy eating is all about balance and variety. It means adding lots of…
Read MoreTips for Searching for Your First Job Post-Internship
Job searching – the two scariest words for a student about to graduate. There are few things worse than getting questioned by friends and family on how your job seeking is going prior to a graduation from undergrad, grad school, or a dietetic internship. Here are a few tips to keep you from losing your…
Read MoreLima Bean Respect Day
Do you respect your lima beans? If you’re like me, you probably don’t give lima beans much thought. They’re a legume, they exist, they’re your least favorite part of frozen mixed vegetables and probably one of your least favorite beans too. Is there more to lima beans than meets the eye though? You may be…
Read MoreSeven Ways to Walk More for National Walking Day
Volunteer April is National Volunteer Month, so what a great way to get more walking in! Volunteer to walk and play with shelter dogs, walk and pick up the liter for your city, or walk and exercise with elderly, youth, or other groups. Not only are you increasing your step count, but you are also…
Read MoreHealthy Grocery Shopping on a Budget
Personally, I find grocery shopping to be a fun activity, but not when it costs me a fortune! Rising food prices can make it harder to eat healthy without spending the farm, but fortunately I have some great tips to help you keep up those healthy habits without depleting your bank account! Buy frozen! Buying…
Read MorePower Up with Breakfast
It breaks my heart when people tell me they skip breakfast because for me, I couldn’t go without it! Having a hearty breakfast can give you a great start to the day with a mindful moment. Research on breakfast shows that it kickstarts the metabolism after fasting overnight and helps with concentration throughout the day.…
Read More
National Spinach Day
What comes to mind when you hear spinach? One of those stock photos of a deliriously happy woman laughing at her salad? A tall glass of antioxidant-rich green juice? That office party with your other dietitian colleagues all fighting over Jessica’s famous spinach dip? Oh. Something else entirely? Okay, right, that’s fine. Well, bring back…
Read MoreFoods of Europe
Ciao! This National Nutrition Month was extra special because I had the privilege of traveling abroad for the first time to Italy, Austria, Germany, and Switzerland. As a soon-to-be RD, one of the most exciting parts of the trip of course was being able to try different cuisines and experience food traditions across the pond!…
Read MoreNational Water Day
We all know we need to drink water to survive, but how much water do we actually need? It’s the age old question that people have answered in a variety of ways. From 8 cups, to half your body weight in ounces, we’re going to dive in to what it takes to stay hydrated. How…
Read More
What’s in season this spring?
Cooking with seasonal fruits and vegetables can bring not only a flavor explosion to any meal but also a huge cost savings for your budget. With the Spring Equinox occurring today, it’s a perfect time to start swapping out some of your winter recipes with those featuring spring produce. For this spring, consider incorporating some…
Read More
Preach What You Practice
Dietitian [dahy-i-tish-uh n] (noun): a person whose job is to give nutritional advice about what to eat in order to be healthy. Or as some people may interpret… Dietitian [dahy-i-tish-uh n] (noun): food police; the person who tells you that butter is not a main food group; a profession unknown to some people. One day…
Read MoreMeal Planning to Save Time
Today is Daylight Savings and that means spring is around the corner and longer days are ahead. But by “springing forward” today, we also lose an hour. While this may make your weekend feel busier than normal, before heading to the grocery store, take 15 minutes to meal plan for the week to save both…
Read More
Go Further with Food: Reducing Food Waste
March is National Nutrition Month®, which is probably the best month ever (besides all months during fall). National Nutrition Month gives nutrition professionals a chance to geek out about all things nutrition and food. When the word nutrition is used in daily conversation, the immediate reaction is to think about food and diet. However, as…
Read MoreStaying Healthy While Traveling
With spring break coming up (seriously how did we make it to March?!) Follow these tips to help you stay on track when you’re traveling. Airports, planes and rest stops can be a breeding ground for germs and unhealthy foods – but fear not! I included some delicious, healthy restaurant meal ideas at places you…
Read More