CAND BLOG
Almonds: Nut, fruit or…drupe?
It’s National Almond Day and time to celebrate its versatility and nutrition! Native to the Middle East, the top producer of almonds is now California, providing over 80% of the world’s almonds. Almonds trees bloom in the early spring and only after pollination by bees can the flowers grow an almond. After the almond kernel…
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Tips for a Heart Healthy Valentine’s Day
Happy Valentine’s Day! Whether you’re in a relationship, single, or celebrating your friends and family today, this holiday is typically associated with sugar, sugar, and more sugar. (Those discounts on candy the day after, am I right?) Unfortunately, research over the last few years indicates that added sugars can play a huge role in the…
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National Homemade Soup Day
Pour yourself a bowl and get ready to celebrate National Homemade Soup Day! With the colder winter months ever present, what better way to relax than with a warm bowl of soup? Soup is as old as the history of cooking itself and the ways to get creative when combining all kinds of different nutritious…
Read MoreInspire Your Heart With Art
Creativity is genius. “Creativity is intelligence having fun,” as the great Albert Einstein is believed to have been quoted. January 31st is dedicated to inspiring your heart with art or if you have been feeling tired and uninspired lately, perk up with these inspirational ideas. Movie lovers out there! Get inspired today by curling up…
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Is this the year of ghee?
It’s a new year, which means new ingredients to be experimented with! Although ghee is a very old cooking ingredient, traditionally seen in Indian and Asian cuisines, it is creating quite some noise with 2018 nutritional fads. I first became familiar with ghee through one of my favorite Instagram foodie accounts. This account not only…
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Let Them Eat (Chocolate) Cake!
Working in the nutrition field, I’m sure many of my fellow dietitians would agree that it is not uncommon for people to assume that we always eat healthy. While I do believe that a well-rounded, wholesome and individualized diet is the key to a balanced life, I will gladly say that chocolate is one of…
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Tips for Making Your Grocery Trip Last
As a graduate student and dietetic intern who also balances a part time job, I might be lucky to make it to the grocery store once a week (and the laundromat once every three weeks), which means that I have had to learn very carefully how to best use my groceries and shop smart. Additionally,…
Read MoreSo, What is the Ketogenic Diet?
Recently, the ketogenic (or keto) diet has gained popularity as the newest weight loss strategy by following a low carb, high fat eating pattern. But, the diet is actually nothing new. Since the 1920s, this diet has been used as a dietary intervention to help control seizures in those with epilepsy. But due to the…
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Three Cheers for Cheese!
Happy National Cheese Lovers Day! As a Wisconsin girl who grew up on a steady cheese diet, this holiday is right up my alley. Most of us don’t have to be convinced that cheese tastes good, but is it also good for you? You might be surprised! So, what does cheese contain that not only…
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Popcorn Day!
Popcorn is a popular snack food around the world that is enjoyed in a multitude of different ways. It’s naturally high in fiber and antioxidants and low in calories, sugar, fat, and sodium. How much do you really know about this snack food though, beyond its nutritional value? The history of popcorn is actually much…
Read MoreMake Your Dreams Come True
What better time to kick off the new year than with noticing Make Your Dreams Come True Day. Today celebrates achieving what you want in life while encouraging all of us to take some time and remember what’s really inspiring each one of us to get up every morning. I urge anyone reading this to…
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National Take the Stairs Day
Happy New Year and National Take the Stairs Day! Still need ideas for a New Year’s Resolution? How about taking the stairs more often? Using stairs has a myriad of benefits, including (but certainly not limited to): Burning more calories than using the elevator, escalator, or walking on a flat surface. If one of your…
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Festival of Sleep Day
Today we celebrate a brilliant day that could not come at a better time, the Festival of Sleep Day. The Festival of Sleep Day occurs strategically soon after New Years, annually on January 3rd to help us all reset. You survived Christmas and New Years, but have the holidays left you feeling more drowsy or…
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National Pumpkin Pie Day
Pumpkin, the fall icon, has taken our stomachs by storm these past few years. From cereals to breakfast bars, ice cream to cookies, and of course, the infamous PSL (Pumpkin Spice Latte), this plump, orange fruit offers many nutritional benefits. Now I know you might be thinking, “What is pumpkin pie doing in the December…
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